Podcast - IronBaby 2011

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Join in as friends and I knock out a totally self-supported 140.6 mile ultra triathlon!  We raised almost $2,000 for Mikey; a local kid in need of surgery for Hirschsprung's Disease.  Along with audio from the swim, bike, and run, we captured some great videos below - 

And remember, you can still donate!  Go to the Ironbaby page to find out more!

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Podcast - Jessi goes to Maui

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Movement U. founder Jessi Stensland tells us all about her training and racing that got her to the XTERRA World Championships in Maui.  She is a former pro triathlete and fantastic example of how great form and smart training can make you awesome.

Join in as we talk about how to race off-road and she shares many training tips that we all could use.  After that, we have a ton of my own training tips as I take you with my on my many adventrures.

Don't forget about the Ironbaby coming up this Friday!  Follow along on Twitter and we'll see you there!

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Podcast - Training with Zombies

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Join in as training for the Ironbaby heats up and we start looking at the Rocky Raccoon 100 on the horizon.  Plenty of cool announcements in this episode, so check it out!

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Video - Cycling Training and Nutrition Tips

Podcast - Speed Demon

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Join in for another killer episode of ZenTri as we Twitter-view pro triathlete John Hirsch and ride the Fahrradreisen!

Shownotes!

Mayday Challenge bike race.

Amy and Brian's Coconut Juice

 

This Week in Awesome - Chrissie Wellington, myself, Mary Beth Ellis, and John Hirsch Twitter it up over wetsuits.

Interview with pro triathlete John Hirsch.

www.johnhirsch.org.

Brief sampling of Death Hardcore Rap talent.

Team Continuum.net.

John's best race results.

Hammer Nutrition makes good stuff!

Runs in Pumas.

Profile Designs for parts.

Evil Racing Cult wheels. Fo' real? Fo real!

Twitter Questions:

What parts of being a pro suck?

Procrastination.

John's take on alcohol.

Can John be faster?

How to prevent leg injuries.

Does compression gear really work?

What does John's tattoos mean?

How does "Maybe you die" training work?

Training tip from John. No excuses.

FarrenDriesen Ride!

Ride Prayer and Announcements.

My quick speech.

Ride start.

At the front of the pack!

Interview with Dean afterwards.

"If it's not a race, then how did I get second place?"

Wrap up, phone call, and more!

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