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Monday, April 17, 2017 at 12:45PM 
Are the new Apple Airpods tough enough to hold up to training in the heat? Are they really sweat resistant? Also I begin training with a Suunto Spartan Sport Wrist HR, learning how to use it and ditch the chest strap. All that much more!
Monday, February 6, 2017 at 12:37PM 
How to set your internal clock to get up when you want, mountain biking advice, training tips, and news!
Thursday, November 24, 2016 at 10:38AM 
Ben Hobbs (The Real Starky) talks with us about why he moved into an RV to go minimalist, Michael Derksen does his first salt water 2.4 mile race, and I dish on the REAL meaning of life.
Monday, October 3, 2016 at 8:36AM
(Photo credit: Ironman.com)
Join me for a detailed chat with pro triathlete Darbi Roberts on how she used better fat metabolism to win Ironman Wales on just 100 calories per hour! We discuss her daily diet, training and racing strategies, and how she handles racing while working full time as an Assistant Dean at Columbia University.
Joining in for the second interview of the show is Michael Derksen. We talk about strategies for his (and maybe your) next big open water swimming race.
Then we dive into some audio from a kids triathlon in Galveston where they swam in a water park's "lazy river." After that, some thoughts on getting triathlon done while trying to adult and help out on Boy Scout campouts.
Enjoy!
Sunday, July 17, 2016 at 1:12PM Why was there a long break between shows? Because peak training for Ironman Canada is a huge time suck! This episode is chock full of what it takes to get the training done, how to set your bike up for a race, triathlon news, and how to train by numbers for more clarity and simplicity in your life.
By the way, here's the super cool trainer that makes no noise and uses magnets for resistance. No tire wear, silent, and lightweight? Sign me up!
Enjoy the show and stay tuned for the full Ironman Canada experience next episode. It's going to be EPIC!
