ZenTri 632 - Set Your Own Chronotype and Mountain Biking Tips

How to set your internal clock to get up when you want, mountain biking advice, training tips, and news!

Episode 624 - Ironman Canada and Youth Nationals in Ohio

Review of my favorite Ironman so far, fun prerace audio, interview with 11 year-old female state cycling champion, audio at Youth Nationals in Ohio.

 And here's a smattering of just some of the images and videos we talk about in the show.  Enjoy!

Great pic from on top of Whistler.

A photo posted by Brett Blankner (@zentriathlon) on Jul 26, 2016 at 11:51am PDT

Getting ready to release Lord Sandwich upon the course! #footlong

A photo posted by Brett Blankner (@zentriathlon) on Jul 22, 2016 at 8:13pm PDT

16-18 boys mass start!

A video posted by Brett Blankner (@zentriathlon) on Jul 30, 2016 at 6:36am PDT

First bike pack, chasing the leaders!

A video posted by Brett Blankner (@zentriathlon) on Jul 30, 2016 at 6:56am PDT

Episode 623 - Ironman Canada Build and Tips!

Why was there a long break between shows?  Because peak training for Ironman Canada is a huge time suck!  This episode is chock full of what it takes to get the training done, how to set your bike up for a race, triathlon news, and how to train by numbers for more clarity and simplicity in your life.

By the way, here's the super cool trainer that makes no noise and uses magnets for resistance.  No tire wear, silent, and lightweight?  Sign me up!

Enjoy the show and stay tuned for the full Ironman Canada experience next episode.  It's going to be EPIC!

ZenTri 620 - Andrew Starykowicz and Gran Fondo Success

America's fastest Ironman record holder Andrew Starykowicz tells us how he races, trains, and what motivates him to overcome injuries to stay at the top.  I also detail how I won a local 100 mile Gran Fondo race.  And more!

ZenTri 619 - Chris Hague and Galveston 70.3 Part 2

Nearly-pro triathlete (cut him some slack - he's got a day job!) and wicked tri coach Chris Hague joins ZenTri to talk about the news and review my performance at Galveston 70.3.  It's a great time where we cover a lot of tips and tricks, funny stories, and even some Slowtwitch forum threads.  

Music drop is "Diesel Power" by The Prodigy.  Buy all their stuff!