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SUUNTO. REPLACING LUCK.
HOW I KEEP MY LIFE ORGANIZED!
Monday, March 27, 2017 at 11:34AM 
I discuss how Zen's Heaven and Hell don't happen after you die, but you can decide to be in either one right here and now.
Interview with Kai about race tactics on the way back from mountain bike racing in Troy, TX.
Keto diet and workout improvements big time.
Don't leave a good life for a different one. Just add endurance sports for a challenge!
Monday, February 6, 2017 at 12:37PM 
How to set your internal clock to get up when you want, mountain biking advice, training tips, and news!
Wednesday, December 21, 2016 at 8:13AM 
I interview Ultraman Hawaii Runner-Up Rob Gray to talk about how he trained and raced for the big event. Also, a 12-hour fast, going vegan, swim toys, hemp protein powder, news, and much more.
Find out more about Rob here:
UM face book page: facebook.com/roboultra
Friday, December 16, 2016 at 3:45AM 
Newly-minted pro triathlete Cecilia Davis-Hayes tells us how she balances her PhD work with training, her research into head trauma (CTE), and how to get faster by training with single-sport athletes instead of triathletes.
I cover SEVEN different tips and tricks triathletes can use to get more done.
I detail some new swim fins and give a swim workout. I also take you running with me in the middle of a swamp with alligators during the Brazos Bend 100 ultra marathon.
Monday, October 3, 2016 at 8:36AM
(Photo credit: Ironman.com)
Join me for a detailed chat with pro triathlete Darbi Roberts on how she used better fat metabolism to win Ironman Wales on just 100 calories per hour! We discuss her daily diet, training and racing strategies, and how she handles racing while working full time as an Assistant Dean at Columbia University.
Joining in for the second interview of the show is Michael Derksen. We talk about strategies for his (and maybe your) next big open water swimming race.
Then we dive into some audio from a kids triathlon in Galveston where they swam in a water park's "lazy river." After that, some thoughts on getting triathlon done while trying to adult and help out on Boy Scout campouts.
Enjoy!
