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Monday, August 8, 2016 at 12:10PM Review of my favorite Ironman so far, fun prerace audio, interview with 11 year-old female state cycling champion, audio at Youth Nationals in Ohio.
And here's a smattering of just some of the images and videos we talk about in the show. Enjoy!
Sunday, July 17, 2016 at 1:12PM Why was there a long break between shows? Because peak training for Ironman Canada is a huge time suck! This episode is chock full of what it takes to get the training done, how to set your bike up for a race, triathlon news, and how to train by numbers for more clarity and simplicity in your life.
By the way, here's the super cool trainer that makes no noise and uses magnets for resistance. No tire wear, silent, and lightweight? Sign me up!
Enjoy the show and stay tuned for the full Ironman Canada experience next episode. It's going to be EPIC!
Thursday, April 14, 2016 at 4:29AM
This episode of ZenTri features an interview with pro triathlete Brad Williams, your moment of Zen, audio from Galveston 70.3, music, and barefoot running audio.
And as promised, fast forward to 4:25:00 in this video of Ironman South Africa and check out Jodie Swallow wrecking on the bike. Ouch! Was it the rotor wash from the helicopter? Will there be new rules about how close helicopters can get?
Saturday, April 9, 2016 at 6:54AM 
Pro Triathlete Antoine Desroches talks about how to train on a fat bike and indoors for massive improvements. Also, using a swimming drag chute and much more.
Zen Master Dogen gave us some insight on how to do triathlon when he wrote about how to make a painting of Spring. Check it out inside the podcast!
Saturday, February 20, 2016 at 1:27PM 
Join me as I chat with Jocelyn McCauley, first overall amatuer at Kona 2014 and now tearing it up on the pro circuit. We talk about how she grew up in College Station, TX, quit her job to go pro, and is doing all this with a two-year old girl!
In the Training Log, I cover lots of training tips, including how to keep your heart rate down while doing high-torque work. This might be the cure for those that want to do hard stuff while keeping below the MAF limit.
Enjoy!
