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Monday, April 17, 2017 at 12:45PM 
Are the new Apple Airpods tough enough to hold up to training in the heat? Are they really sweat resistant? Also I begin training with a Suunto Spartan Sport Wrist HR, learning how to use it and ditch the chest strap. All that much more!
Thursday, February 23, 2017 at 10:03AM 
This week's episode goes long with Dan Bercu, the race director of Uberman. We talk about where he got the idea for the world's hardest triathlon and how you can take part in it for 2017.
I also discuss how you can use maple syrup as your workout and racing fuel and also about how to make sure your first race goes well.
Enjoy!
Wednesday, December 21, 2016 at 8:13AM 
I interview Ultraman Hawaii Runner-Up Rob Gray to talk about how he trained and raced for the big event. Also, a 12-hour fast, going vegan, swim toys, hemp protein powder, news, and much more.
Find out more about Rob here:
UM face book page: facebook.com/roboultra
Sunday, July 17, 2016 at 1:12PM Why was there a long break between shows? Because peak training for Ironman Canada is a huge time suck! This episode is chock full of what it takes to get the training done, how to set your bike up for a race, triathlon news, and how to train by numbers for more clarity and simplicity in your life.
By the way, here's the super cool trainer that makes no noise and uses magnets for resistance. No tire wear, silent, and lightweight? Sign me up!
Enjoy the show and stay tuned for the full Ironman Canada experience next episode. It's going to be EPIC!
Sunday, May 8, 2016 at 6:09AM 
America's fastest Ironman record holder Andrew Starykowicz tells us how he races, trains, and what motivates him to overcome injuries to stay at the top. I also detail how I won a local 100 mile Gran Fondo race. And more!
