ZenTri 632 - Set Your Own Chronotype and Mountain Biking Tips

How to set your internal clock to get up when you want, mountain biking advice, training tips, and news!

ZenTri 630 - UltraMan Hawaii Runner-Up Rob Gray

 

I interview Ultraman Hawaii Runner-Up Rob Gray to talk about how he trained and raced for the big event.  Also, a 12-hour fast, going vegan, swim toys, hemp protein powder, news, and much more.

Find out more about Rob here:

 www.robgray.org 

www.ultramancoach.com 

UM face book page: facebook.com/roboultra 

ZenTri 629 - Cecilia Davis-Hayes, CTE, Seven Great Tips, and Swamp Running

Newly-minted pro triathlete Cecilia Davis-Hayes tells us how she balances her PhD work with training, her research into head trauma (CTE), and how to get faster by training with single-sport athletes instead of triathletes.

I cover SEVEN different tips and tricks triathletes can use to get more done.

I detail some new swim fins and give a swim workout.  I also take you running with me in the middle of a swamp with alligators during the Brazos Bend 100 ultra marathon.

Episode 623 - Ironman Canada Build and Tips!

Why was there a long break between shows?  Because peak training for Ironman Canada is a huge time suck!  This episode is chock full of what it takes to get the training done, how to set your bike up for a race, triathlon news, and how to train by numbers for more clarity and simplicity in your life.

By the way, here's the super cool trainer that makes no noise and uses magnets for resistance.  No tire wear, silent, and lightweight?  Sign me up!

Enjoy the show and stay tuned for the full Ironman Canada experience next episode.  It's going to be EPIC!

ZenTri 621 - Matt Fitzgerald

Author Matt Fitzgerald joins us to talk about his books, How Bad Do You Want It and Diet Cults and much more!  There's also news, the training log, and a nice chat with Emily at a kid's triathlon!