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Entries in On the Bike (94)

Monday
Mar242014

ZenTri 555 - Ben Greenfield and Strong Like Bull Part Two

 

Join us for part two of Strong Like Bull training camp, an interview with Ben Greenfield about his book "Beyond Training", and triathlon news with Sonja Weick.  But first, let's talk about these pictures!  

The first one is the climb from Granada, Spain to the top of Pico de Veleta, which is the highest paved road in Europe.  As you can see, it's got great views and boulders in the bike lane.  Just kidding!  There is no bike lane.  Don't worry, it's safe.  You'll pass out from lack of oxygen far before you get hit by a car.

These are our bikes piled up at the top, leaning against a snowbank.  We were so high up, we were actually above the ski resort.  This is also photographic evidence that you know somebody that rode a tri bike with a disc wheel up this infamous climb.  When you try a climb with gear like this and somebody says it can't be done, mention another triathlete far dumber braver than you did it once already. And of course, I did a brick run of over a mile at the top.  Yes, this tri camp goes to eleven.  

Here's the map and profile from the climb for your own entertainment (Avg 8% grade).  Could you do it faster? Slower? Gearing was 39 x 28.

We made it back to Houston - a place where things are more normal.  Ok, "normal" is relative.

And check out my new shifters!  Very aero and the closest analog version to electric I can afford.

Alright!  There's tons more inside the podcast.  Give it a listen and leave your feedback in the comments!


 

 

Wednesday
Oct302013

ZenTri Podcast 243 - IronBaby 2013

Click Here to Listen or Download the Show!

This episode is the crown jewel of the ZenTri podcast.  I record before, during, and after the IronBaby; ZenTri's annual self-supported Iron-distance triathlon.  

We started out with a 2.4 mile swim in "Lake Ironbaby".  It's a 25 meter community pool with no lane ropes, no lane lines, and even no markings on the walls.  It's like swimming in a white abyss; more challenging than you'd think!  155 lengths gets you 2.4 miles.  Six swimmers in that thing created a nice amount of open-water chop, making it quite a trip.  A good swim for sure.  

A quick check of the water with the Suunto Ambit2 before we started showed it to be chilling at around 68 to 69 degrees.  That called for wetsuits.  I thought it would be tough to do turns in one, but it wasn't at all.

A quick review of the racers and distances: Phil and I did the full swim, bike, and run. Matt, April, and Stacy did the half-distance.  Gary had IM Florida coming up soon, so he did the full swim, bike, and then ran a short while after he finished the bike to see how his legs felt.  

Alright, back to the race!  We all finished swimming around the same time and headed back to my house just two miles away to start the bike.

It's tradition to mark your lap count on the driveway with kids sidewalk chalk. It keeps you from forgetting which of the four bike laps or nine (yes, NINE) run laps you are on.

Athletes are required to self-support, so the easiest thing to do is put whatever you think you'll need in your own cooler for quick access.  Here's mine.

You can see small bottles of BeetIt beet juice in there.  They are kick-ass shots of liquid VO2 Max.  Love it!

I rocked a 12:35 finishing time, then gathered myself together enough to snap this blurry picture of Phil crossing the finish line.  Go, Phil!

I definitely wanted to go faster, but my stomach wasn't having it that day.  Gary, on the other hand, was setting a blistering pace on the bike and run.  If he went all the way, he would have smoked us!

Speaking of stomachs, I want to give a shout out to Freebirds Burritos.  They are the coolest burrito shop you could imagine and they brought lots of food for us and our families.  Here's a shot of the inside of their store on Rock Prairie Road for an idea of how crazy these folks are.

Amrita also sent a ton of their bars for us to use and hand out.  I should have eaten more of these on the bike instead of that gel stuff that made me queasy!  I'll remember that next time.  They taste incredible.

We had all this great stuff set up under a giant Specialized tent loaned to us by our local bike shop, Aggieland Cycles.  And then under that tent, we had a keg of ale sponsored by New Republic Brewery!  Talk about awesome!  Maybe I'll post more pics of that once we throw the HOA off our trail.  :)

Emily had a banner made up that hung from the tent.  We looked totally pro! Nobody is going to confuse us with Ironman, but I think Emily just found the edge of my comfort level.  I don't need any letters delivered by certified mail, if you know what I mean.  

While I was putting this post together, I stumbled across the picture of Kai and I podcasting together in 2005.  This wasn't too long after IronBaby #1.  

I really love that picture.  There is so much history going on in one shot!  

That wraps up the blog post, but there is TONS more in the podcast.  Make sure you check it out.  And a huge thank you goes out to everybody involved.  The IronBaby is a living symbol of what people can do when sufficiently motivated.  Keep. It. Up.

 

Thursday
Sep052013

ZenTri Podcast 538 - Agency and Interview with Pro Will Huffman

Click here to listen or download

On this episode, we interview the US Under-23 Champion Will Huffman!  He's foregoing college to chase the Olympic dream, so we talk about how you get to that decision and what are the next steps.

I also cover news and describe the Zen view on "Agency".  How can you use Zen to get stuff done?

Detailed show notes are below, built from my digital notepad that I use (with agency) to get the show completed every week.  Just scroll around to find what you're looking for.

Thursday
Aug222013

ZenTri Podcast 537 - The Stink of Zen

Click here to listen or download

In this episode, we cover triathlon news, define "The Stink of Zen", take you on bikes and runs in lightning storms, discuss macro nutrition, teach how to hack your day with subjective vs. objective views, and review Brett Sutton's training methods.

But before we get started... Ever wonder what I music listen to while working out? It's usually either dubstep or My Zen Pandora station.  

Next up, I created new shirts! I liked them so much, I ordered this one for myself. I'm hoping it shows up in time for me to wear at the SOS Triathlon expo.

And to go along with the show, here's the shownotes!

  • News 
  • Roadid app
  • Meredith Kessler, 7-time Ironman champion, reigning U.S. Pro 70.3 champion, accused of hit and run
  • Killian Jornet breaks Matterhorn record. Here's his speed and altitude recorded in real-time.  
  • Michael Raelert has knee surgery
  • Kona Pro list wrapping up. - 
  • Macca Article about ego.  "What I’ve come to learn is that it is not who we think we are that holds us back; it is who we think we’re not."
  • Strong Body Whole heart podcast on indiegogo.
  • Donation Contributor - John kaufmann 
  • Training Log...
  • Run with Emily. 
  • TE is actually based on HR variability, (Bill porter). 
  • Shoe laces.
  • Stink of Zen. 
  • Evening bike ride in lightning storm.
  • Using Simple Hydration bottle for fuel. 
  • Picking glass out of tire to prevent flats.
  • Brett sutton's insane training methods. 
  • Things are broken much longer than they work. (Glass is waiting to break. Death is the landlord.)
  • How to do intervals while swimming.  
  • Morning run.  Using meditation on run to bring focus to the day.
  • Objective - what is making you unhappy and also what needs to be done.
  • Subjective - what can you do to make you happy and feel energized.
  • Fueling with Hornet Juice - Get control of your macro-nutrient mix. 
  • How meditation works.
  • Epic saturday run swim run. 
  • Swam with gear. 
  • Carrying swim gear on run. 
  • Pour water on head. 
  • Fueled with Amrita bars.
  • BeetIt juice as RECOVERY.
  • More Donations - Fredrick Felteir - Daniel Stark 
  • Discount Code "Zentri" on trainerview - 10$ off
  • Workouts on top right of website.
  • If you found this training and nutrition information helpful, donate to the show!
  • Interview with William Huffman coming up.
  • Sponsors - Beet it - Hornet Juice - TrainerView - Suunto - Amrita Bars

 

Friday
Jul262013

Podcast Episode 533 - Bacon and Eggs

Click Here to Download and Listen!

(My bike taking a break on the long ride from the podcast.)

We cover a lot of ground on this episode. After a quick reintroduction for new listeners about who I am, I play a clip from This Week in Tech where Dan Benjamin talks about his failing health in spite of being vegetarian.

It was really unusual, but also familiar to me as a triathlete that eats tons of carbs.  I have no opinion about it, mostly because I am not sure of it myself.  Interesting listen for sure.

(Typical sunset on latest evening runs)

I also talk about how triathletes swim/bike/run versus how single-sporters swim/bike/run.  Here's the article that I mention that outlines the differences.

Beets?  Anybody say beeeeeeeeeets?  I just struck up a relationship with Beet It, who makes beet juice shots.  Here's why.

And finally, here's a video of the smoke ring I talked about on the podcast when a transformer blew up...

And as always, lots of other goodies inside.  Everybody stay safe out there and enjoy!