Podcast- "All In The Family"

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This episode of the ZenTri Podcast has our new "Tech Segment" and nutrition updates!  Morgan talks with us about how ANT and ANT+ works and also gives us the lowdown on the Wahoo Fitness Key and the SwiMP3.

Then Megan pops in to give us a recipe to a healthy Shepeard's Pie and also a list of upcoming ZenTri events.  Thanks, Megan!

As usual, the show is wrapped up with a full hour of my own training tips as I take you with me on my workouts.  I talk about nutrition, pacing, gear, and much more.  Listen in and enjoy!

And don't forget - Here is the link to Emily's Ride to Cure Diabetes webpage

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Podcast - Running Faster Off the Bike with Higher Cadence

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This episode of the ZenTri Podcast has Mike Ricci telling me how to run faster off the bike - by using higher cadence.  Listen in and find out how using faster RPMs on the bike reduces fatigue so you can hit that run split that you've always wanted!

We also talk about how to stay motivated when you have to train indoors or not train at all.  Learn from us how to make your workouts more fun.

As usual, the show is wrapped up with a full hour of my own training tips as I take you with me on my workouts.  I talk about nutrition, pacing, gear, and much more.  Listen in and enjoy!

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Podcast - Getting Lanced

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Join D3 head coach Mike Ricci and I as we talk about how Lance Armstrong will influence the sport of triathlon, how to go from base season to build, and also what tricks you can use to stay motivated when training indoors.

After that, we have a full hour of The Training Log, where I give you tips and tricks on how to train at the Ironman level.

And don't forget, I can make you faster, too!  I now coach with D3 Multisport!  So send me an email at Zentriathlon at gmail.com and let's get started.  

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Podcast - Rocky Raccoon 50 mile Trail Race and Interview with Ian Sharman

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Join in for the fun as we turn ultra-running protocol on it's head!  I complete the world famous Rocky Raccoon 50 mile trail race in less than 10 hours, finishing in the top 13%, with my longest training run being only 16 miles.

How did I do it?  Speedwork!  Tune in to the podcast to learn the techniques I used to break my old PR by 1.5 hours with far less time on my feet.

To add fuel to the fire, I also have an interview with last year's 100 mile race champion, Ian Sharman.  He set the course record by running 100 miles at a 7:48 min/mile pace!  And what did he say was the secret?  Speedwork!

And don't forget, I can make you faster, too!  I now coach with D3 Multisport!  So send me an email at Zentriathlon at gmail.com and let's get started.  

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Podcast - Happy New Year!

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This episode is two hours of The Training Log!  I cover all kinds of training tips and tricks, how to do your best over the Holidays, how to recover from a major calf injury, and so much more.

I am writing this post at the kitchen table of ZenTri Base Camp!  The house is incredible!  It's only a few blocks from the San Diego beach and the weather is fantastic. (70 degrees and sunny.)  We will be opening up registration for next year earlier this time, so follow me on Twitter for more details.

Enjoy!

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