The Big Texas Minute with John Hirsch, Day Two

What does Day Two hold for NYC-based pro triathlete John Hirsch while training in Texas?  Four hours of trail running and road biking.

Kai killin' it, one hour into trail running with the guys.

Podcast - Jessi goes to Maui

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Movement U. founder Jessi Stensland tells us all about her training and racing that got her to the XTERRA World Championships in Maui.  She is a former pro triathlete and fantastic example of how great form and smart training can make you awesome.

Join in as we talk about how to race off-road and she shares many training tips that we all could use.  After that, we have a ton of my own training tips as I take you with my on my many adventrures.

Don't forget about the Ironbaby coming up this Friday!  Follow along on Twitter and we'll see you there!

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Podcast - Interview with Conrad Stoltz

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Conrad Stoltz has won the XTERRA World Championships a record four times.  We sit down and chat with him from his home in South Africa, discussing everything from 29er bikes to his gruesome foot injury (WARNING - Intense!).  Join in for a great talk and learn how one of the best makes it all happen!

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Podcast - Rocky Raccoon 100 and Jessi Stensland Interview

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Join in for a fantastic interview with form pro Jessi Stensland and exclusive audio from running the Rocky Raccoon 100 mile ultramarathon.

Jessie talks with us about how to train better by holding good form for as long as possible.  It's a great training method that can make you faster, stronger, and prevent injuries.

The Rocky Raccoon 100 took 26 hours of non-stop running to complete.  Listen in for details on how to pace and eat to keep going during an ultramarathon.

We are also lucky to have audio from the making of Team Feat's RAAM training video.  Thanks, guys!

And of course, there's much more fun inside the show, with audio from Paul Crik and Triboomer.

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Rocky Raccoon 100 Trail Run Ultramarathon Video

I'm fully recovered from this brutal race and the bronchitis that ensued, so it's time to post some videos!  This is the compilation from running the Rocky Raccoon 100 miler.  A podcast with a proper race report is coming shortly.  With a 40% DNF rate, this is one of the hardest things I've ever done.

I shut off my camera during the night to save the batteries for the end.  Running 50 miles at night in the woods with a flashlight was CRAZY, especially at near-freezing temperatures.  I can't wait to do this again.

Scott Jurek, Tony Krupicka and other famous racers were there and hugely inspirational.  Results here.