
Hey, Tri-studs! I have another long show for you, most of it being a bike ride with some of my tri buddies. (Click here to listen) During the ride I promise to give you some links, so here they are: Gulfman Triathlon and Texas recumbent bikes. Ok, I didn't talk about the recumbents during the bike ride; I just found it today.
Anyway, I rode with my new adjustable stem angled up so I could be more comfortable in the aero position. What's so cool is that I can easily tweak it until I get it just the way I want it, then buy a solid one if I want. Nice. NICE! Here's some pics of it and they're also imbedded in the mp3. Still, it's become obvious that my bike frame is too small for me and I need a larger one. You listening, Javelin?
Scott sent me a great email about snowshoeing and how the show has helped him, so I asked him to send me an audio clip that I can play in the show. He's making it now, but here's the text while we wait:
"I wanted to mention a nice cross training activity for people living upnorth in the winter. I was up in Canada (Mont Tremblant) skiing with mygirlfriend and decided to spend one day in the national park snowshoeing.It was absolutely beautiful and a nice workout. We snowshoed 4.5 miles witha 300 meter elevation gain. There was no problem keeping warm even in 5degree weather. I used the Garmin 301 (bought on your recommendation) to keep track of distance and make sure I didn't get lost in the woods!"
Thanks, Scott! It's more input like yours that I'm wanting to put on the show in audio form. Send Mp3 or wav files to texafornia at gmail.com.
Lastly, Aggieland Cycling is giving us a Bento Box to give away on the show. You can see a picture of one in the pictures of my bike, just behind the stem. They are truly awesome and utilitarian. Be the 5th caller at 512-CRY-FDIC to leave a message saying what is your favorite aspect of Zen and the Art of Triathlon and you get it! You have to be in the USA and speak your mind in two minutes or less, ok? Cool. Audio will be played on the show, so speak clearly! It's so easy to do and you'll feel great after you did.
Make sure you listen for the very end of the podcast. It's what road riding is all about...