HolisticGuru joins us again to fix more bad nutrition habits. This time, she gives us eight tips on how to eat mindfully.
Eating mindfully deals with the fact that most of us simply shovel calories down without thinking about quality or quantity. Ever sit in front of the TV and make a bag of chips disappear? Yeah, now you know what we're talking about.
My interview with her is after a short bit where I take you with me on a bike ride. I talk a little about time trials, hitting 38.4 mph with my kid on the back of the bike, and the Paleo diet. It's good stuff. Especially because I get chased by a dog.
Next week's show has an interview with pro triathlete John Hirsch. Stay tuned!