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« Podcast - Death by Triathlete | Main | Podcast - Eating Mindfully »
Saturday
Jun202009

New Plan - Run Forever

DateSaturday, June 20, 2009 at 9:00AM

Ok, so if I run an hour every day, and then two hours one day a week, I'm getting in nearly 50 miles per week.

Mix in push ups and pull ups in about five or six of those runs and you're a beast.  All this lays the foundation for a kick ass race, then add the swimming and biking on top of that.

I can go run right out my front door, making the "run an hour every day" plan very possible.

See you all on the other side of Crazy.  :)

AuthorZenTri | Comment2 Comments |

Reader Comments (2)

If you keep up with this Run Forever plan you'll be so buff you may actually escape the wrath of these fine ladies: http://bit.ly/ApsIj

June 24, 2009 | Unregistered Commenteranonymous

It all sounds so simple.

June 29, 2009 | Unregistered CommenterDevin

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