Saturday
Mar032018
ZenTri 656 - How to go pro, meditate on the bike and swim, and Altra Escalantes review
Saturday, March 3, 2018 at 2:16PM Saturday, March 3, 2018 at 2:16PM Wednesday
Feb142018
ZenTri 655 - How to not let things affect you, get a runner's high, and do a flying dismount.
Wednesday, February 14, 2018 at 8:54AM How to not let things affect you,
get a runner's high,
do a flying dismount,
why to wear flip flops at the pool,
and how many miles per week to run for an olympic and half.
And check out our new sponsor, 3pmbites.com with discount code ZEN10.
Sunday
Jan282018
ZenTri 654 - Zenki, ADHD Systems, and a New Fuel
Sunday, January 28, 2018 at 5:44PM What is Dogen's Zenki? How to use systems like people with ADHD. I review a new super fuel powered by something called a "hydrogel". How to keep your seat post from running your frame.
Thursday
Jan112018
ZenTri 653!
Thursday, January 11, 2018 at 4:22PM Why you should sometimes consider training WITHOUT a heart rate monitor,
keeping bottles frozen so they stay clean and chilled,
and how to get a disc wheel for super cheap and keep little fingers and toes out of your spokes on the trainer.
Tuesday
Dec262017
ZenTri 652 - Tim Petersen
Tuesday, December 26, 2017 at 10:07AM 
Tim Petersen from Denmark joins us to describe what it's like owning and riding a Diamondback Andean superbike. Also, tips on overcoming plantar fasciitis and Ironman ditches the pro points system.
