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Saturday
Apr092016

ZenTri 617 - Antoine Desroches and Zen Master Dogen on Spring

Pro Triathlete Antoine Desroches talks about how to train on a fat bike and indoors for massive improvements.  Also, using a swimming drag chute and much more.

Zen Master Dogen gave us some insight on how to do triathlon when he wrote about how to make a painting of Spring.  Check it out inside the podcast!

Monday
Mar282016

ZenTri 616 - Jessi Stensland and Strong Feet

Former pro triathlete and good friend Jessi Stensland joins us to talk about how to make your feet strong and injury proof!

Jessi tells us how she's been on a bit of a world tour, learning and coaching about keeping feet strong and from South Africa to Costa Rica, and everywhere in between.  Through her adventures and experience, she's started Feet Freex, a place to get the latest info on building positive feet so you can live the life you want!

Check out Jessi's Feet Freex Facebook page here.

Check out FeetFreex.com here

Enjoy!

Monday
Mar142016

ZenTri 615 - Rob Gray

I'm very excited to bring you an interview with Ultraman Florida 2016 champion, Rob Gray!  We talk about nutrition, fat metabolism, racing, lifestyle, bikes... all the good stuff.  

Later in the episode, I talk about my own adventures in improving fat metabolism.  Things are going really well!  Many thanks to Rob for his inspiration and help.

Next episode is and interview with the awesome Jessi Stensland about healthy athletic feet.  Stay tuned!

 

Saturday
Feb202016

ZenTri 614 - Jocelyn McCauley

Join me as I chat with Jocelyn McCauley, first overall amatuer at Kona 2014 and now tearing it up on the pro circuit.  We talk about how she grew up in College Station, TX, quit her job to go pro, and is doing all this with a two-year old girl!  

In the Training Log, I cover lots of training tips, including how to keep your heart rate down while doing high-torque work.  This might be the cure for those that want to do hard stuff while keeping below the MAF limit.

Enjoy!

Sunday
Jan312016

ZenTri 613 - Luke Tyburski Part 2, "The Ultimate Triathlon"

Luke Tyburski comes back to talk about how he finished his 12 day triathlon; "The Ultimate Triathlon."  Also, knucklelights, habit building, Guru bikes, Cannonade and Potts news, and much more.